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doi: 10.1186/s12858-018-0097-5
Better Nerve Health B12 is essential in protecting and repairing nerves
Giving your white blood cells the fuel they need can be the difference between catching every office bug or staying resilient
US survey data from the NHANES What We Eat in America 2013e16 cohort reported the median vitamin B12 consumption for all adult men of 5.1 mcg and women of 3.5 mcg.95b Using the Estimated Average Requirement (EAR) for adults for Vitamin B12 of 2 mcg,93 less than 3% of men and 8% of women in the United States had inadequate diets using this comparator
Physical function, such as forearm grip strength and gait speed, were also improved
