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International Journal of Sport Nutrition and Exercise Metabolism 2008;18:567-584

Warnings Do not use in pregnancy, breastfeeding and in children, or in any case for prolonged periods, without consulting the doctor.

Last reviewed: June 4, 2026 Last updated: June 4, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

Some individuals prefer taking it with meals to reduce potential gastrointestinal discomfort

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