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They were followed for 12 years, and those in the supplement arm had less deaths from heart disease compared to the placebo arm (Alehagen et al., 2013

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Goal: raise muscle carnitine and alter substrate use Dose and timing: ~2 grams per day taken with a carbohydraterich meal or snack to create a modest insulin response

[DOI] [PubMed] [Google Scholar] 64.Hagen K., Brenner E., Linde M., Gravdahl G.B., Tronvik E.A., Engstrm M., Sonnewald U., Helde G., Stovner L.J., Sand T

Study Selection Duplicates from multiple search engines were removed from the literature search results