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This article breaks down what researchers actually know about it so far, what the data looks like, and why it keeps showing up in new studies

Molecular mechanisms of neuroinflammation in ME/CFS and long COVID to sustain disease and promote relapses

For example, those with more severe deficiencies or certain health issues might need different doses

The body tolerates high doses of B12 but taking too much over time may cause many unexplained symptoms

Setting a reminder on your phone can help keep track of when food needs to be eaten or discarded

Vitamin B12 helps maintain the protective covering surrounding nerves, known as the myelin sheath