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it may help raise the physiological threshold at which exertion triggers lactic acid buildup, potentially offering a crucial buffer against severe crashes and debilitating post-exertional malaise (PEM)

Rest days On days without training, intake remains relevant to maintain high muscle levels and support deep recovery

Neuroprotective effects of pre-treatment with l-carnitine and acetyl-L-carnitine on ischemic injury in vivo and in vitro

These conditions are advantageous to simulate a plateau environment based on high-altitude and low-oxygen exposure

doi: 10.3892/etm.2015.2964, PMID: [DOI] [PMC free article] [PubMed] [Google Scholar] 74.Ringseis R, Keller J, Eder K