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A report published by the European Journal of Applied Physiology highlights the importance of balancing BCAAs with other amino acids like glutamine and arginine to prevent imbalances

[DOI] [PMC free article] [PubMed] [Google Scholar] 391.Pierce JL, Sharma AK, Roberts RL, Yu K, Irsik DL, Choudhary V, Dorn JS, Bensreti H, Benson RD, Kaiser H, Khayrullin A, Davis C, Wehrle CJ, Johnson MH, Bollag WB, Hamrick MW, Shi X, Isales CM, McGee-Lawrence ME

Bone broth enthusiasts also claim ingesting collagen improves their joint pain, while alleviating some osteoarthritis symptoms in the knees

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Begin with a smaller amount and adjust as needed

* These statements have not been evaluated by the U.S