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Eating food, either before or while drinking, essentially slows absorption rates

Doesn't that make it inherently safe

10.1016/j.neubiorev.2013.06.013 10.1016/j.neubiorev.2013.06.013 [DOI] [PubMed] [Google Scholar] Spallholz JE (2016) Redox cycling and the toxicity of selenium compunds

These effects combine with anti-inflammatory properties to create an optimal environment for musculoskeletal repair, which is relevant for anyone recovering from orthopedic surgery, sports injuries, or repetitive strain conditions

Clinical Update 6/22/2021 Diet and Dementia Which foods were linked to a lower risk of dementia in a recent study

B12 low levels cause defective production of choline and choline containing phospholipids, causes demyelination, followed by axonal degeneration and ultimately axonal death