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Antioxidant : In addition to its free radical scavenging capacity, cardamom extract increased activities of some liver enzymes (SOD, GSH, GST) and reduced activity of others (cytochrome p450, ALT, AST, and ALP)
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Palmer JE, Wilson N, Son SM et al (2025) Autophagy, aging, and age-related neurodegeneration
Progressive Muscle Relaxation: This technique involves tensing and relaxing various muscle groups systematically, reducing muscle tension, easing anxiety, and fostering a sense of calm
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