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Benefits of B12 for Focus, Mood, and Motivation Sharper Cognitive Function That Supports Better Daily Choices Vitamin B12 supports neurotransmitter activity that influences focus and mental clarity

It provides vitamin B12 and selenium for treatment and control of deficiency

Reviewed by Brandon Johnson Certified Personal Trainer, Nutrition Coach & Peptide Research Consultant Brandon Johnson is a certified personal trainer, nutrition coach, and peptide research consultant with a background in kinesiology and over 15 years of experience in fitness and wellness

Without enough B12, you can experience tiredness, weakness, and even memory problems

If you're not regularly consuming fatty fish like salmon or mackerel, you may be missing out on these vital nutrients

First, the population at large suffers from B12 deficiency, not just plant eaters