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B12 shots can boost metabolism and energy, which may support weight management efforts when paired with a healthy lifestyle

Safety of B12 Injections While Breastfeeding Research suggests that B12 injections are generally safe for nursing mothers

Key Points Vitamin B12 Deficiency and Nerve Damage There are two ways in which B12 deficiency can lead to nerve damage: Myelinopathy : damage to the myelin sheaths (protective layer covering the nerves) Axonal degeneration : destruction and dying off of the nerve fibres and axons The central nerves of the spinal cord can also be affected, as well as the smallest nerve fibres in the peripheral nervous system especially in the hands and feet

Severe nutritional vitamin deficiency in a breast-fed infant of a vegan mother