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For individuals who have difficulty eating foods that provide their body with enough B12, a B12 shot is an alternative that wont compromise other dietary needs

A slow, steady injection allows the B12 solution to disperse in the tissue, leading to better absorption

These injections have been shown to boost energy, enhance mood, increase fat metabolism, improve sleep, strengthen and improve quality of hair and nails, as well as the skin

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2018 May;24(3):1623

[1] [2] The vitamin's water-soluble nature means that excess amounts are typically excreted through urine rather than accumulating in the body to toxic levels