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In some cases, it can lead to pernicious anemia, where the body cant make enough red blood cells
When taking B12 via injections or high doses of supplements, it bypasses the absorption limits of dietary B12, leading to a temporary rise in blood B12 levels
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Adequate B12 supports mood regulation, which can help reduce stress eating and keep motivation high throughout your journey
Research protocols typically use 250 to 500 mcg administered subcutaneously once or twice daily for 4 to 8 weeks
V., & Locasale, J
