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A healthy diet and lifestyle are important, but for many, B12 shots are needed to keep vitamin levels right. Healthcare providers can tailor a B12 shot schedule for you

The standard reference dose is 0.25mL, delivering 2.5mg of AHK-Cu, and this is enough for a single localised area

10.1016/j.cmet.2018.03.002 10 ClarkeC.XiaoR.PlaceE.ZhangZ.SondheimerN.BennettM.et al (2013)

Chang and his team rotate between injection sites, such as the outer thigh, upper arm, or lower abdomen, to promote healing and ensure consistent absorption

The key is working with a healthcare provider who takes time to explain everything and makes sure you feel confident about your choice

PubMed Cox, H.D., Smeal, S.J., Hughes, C.M., Cox, J.E., & Eichner, D