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Excessive iron levels are associated with diseases such as vascular conditions, cancer, and neurological disorders, often linked to iron-mediated ROS formation and DNA damage (Valko et al

2008 Nov;21(11):1231-7

2020;12:550 Calabrese V, Cornelius C, Stella AMG, Calabrese EJ

doi: 10.1136/gutjnl-2018-317155 54 YuanZ.YinB.WeiD.YuanY.-R

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Research suggests that supplementing with 5 g of creatine monohydrate combined with 100 g of carbohydrates daily for 4 days may cause mild gastrointestinal discomfort in some individuals
