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They may also need to follow a special diet and take medication to manage pain and prevent infection

A study conducted in the Netherlands found that higher blood levels of vitamin B12 were associated with a higher risk of all-cause mortality (death from any cause)

IM is traditional for rapid absorption

Vitamin B1 has a key role in converting carbohydrates into the energy that nerve cells need in order to function properly and stay healthy

Checking either of these two levels is a good way to know whether you are taking enough vitamin B12 or absorbing it properly

A practical target for most adults is half their body weight (in pounds) in ounces of water daily