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And, what happens if you take too much? While overdosing through food sources is nearly impossible, taking large doses via supplements or IV therapy can carry some risks

Research demonstrates improved muscle repair following injury, enhanced recovery from exercise, and protection against muscle wasting conditions including Duchenne muscular dystrophy

Individuals with a faster metabolic rate may burn through their B12 reserves more quickly, while those with a slower metabolism might retain the vitamin for a longer period

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It is important to note that most of the side effects mentioned are temporary