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10.1080/07853890.2018.1564360 [DOI] [PMC free article] [PubMed] [Google Scholar] 34.Marum AP, Moreira C, Tomas-Carus P, et al
Your body needs the right amount of glucose in order to function properly On the other hand, if you have a deficiency, your body doesnt produce enough glucose or it isnt being broken down efficiently

When levels are low, it can lead to fatigue, brain fog, low mood, and general weakness

J Neuroinflammation

While there is little evidence to suggest Vitamin B12s role in weight loss, people claim that regular supplementation with B12, specifically regular intramuscular injection methods of consumption, is associated with higher levels of energy, mood, and weight loss

[DOI] [PubMed] [Google Scholar] FAO/WHO 1988 Report of a Joint FAO/WHO Expert Consultation
