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Here are a couple of tips for choosing a great B12 supplement: Find a supplement which contains methylcobalamin: as it is a naturally occurring form of B12, it can be absorbed more easily than a synthetic form which is not as easily recognised by the body
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International Journal of Obesity and Related Metabolic Disorders , 25(2), 178185

10.1080/17458080.2015.1055842 154 YouT.-T.ZhangL.-M.ZhouS.-K.XuF

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Vitamin B12 may also play a part in bone and vision health

The problem is that most doctors simply aren't trained in regenerative medicine