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But for others, the gut doesnt absorb B12 efficiently due to health conditions, medications, or age-related changes in the stomach lining

DON'T MISS: In another study published in MD Edge, hyperpigmentation being a sign of a vitamin B12 deficiency was investigated

The only way to know for sure is a blood test

Vitamin C: An antioxidant that helps protect hair follicles from damage and aids in collagen production

Chronic copper peptide exposure upregulates matrix metalloproteinases (MMPs), enzymes that break down collagen and extracellular matrix

Vitamin B-12 status differs among pregnant, lactating, and control women with equivalent nutrient intakes. The Journal of Nutrition 145.7 (2015): 1507-1514