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Mutsaers CA, Wishart TM, Lamont DJ, et al

L-Carnitine is the better choice if you are new to fat-loss supplementation, are sensitive to caffeine or have a history of anxiety or heart palpitations, train primarily through cardio or low-to-moderate intensity exercise, are female and concerned about the side effects of high-stimulant products, train in the evening and cannot risk sleep disruption, or want a product you can use long-term without cycling

Vegetarian Athletes Vegetarians typically have lower creatine stores since meat and fish provide the primary dietary sources

Consent for Publication All participants involved in the study have provided informed written consent to publish the data generated from this research

This protocol is particularly useful for patients experiencing GI upset or headache with standard 1ml weekly dosing