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doi:10.1007/s00109-016-1488-y

For vegetarian women: Aim for at least two to three dairy servings per day (milk, dahi, paneer) as a dietary floor

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It was originally studied for its gastroprotective effects , with researchers exploring its potential to heal stomach ulcers

Brecka describes it as a gastric pentadecapeptide synthesised from gastric juice, a 15-amino-acid sequence that, when reintroduced into the body, calls platelets and growth factors to injury sites and helps accelerate tissue repair

B12 deficiency may occur due to poor diet, vegetarian/vegan lifestyle, malabsorption, aging, digestive disorders, or medications like metformin and PPIs