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Hydrolysed whey protein is pre-digested, meaning it is broken down into smaller peptides for rapid absorption and easier digestion

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119 In a randomized, controlled, crossover trial in 30 healthy adults with stress-related symptoms, self-reported sleep parameters including time needed to fall asleep, sleep disturbance, and sleep medication use improved after four weeks of taking 200 mg theanine nightly compared with placebo

Lecithins in processed food have been estimated to increase the daily consumption of phosphatidylcholine by about 1.5 mg/kg of body weight for adults (32)

Eating sufficient protein at every meal

5.3 Effects of choline alphoscerate on biomarkers of MCI and Alzheimers disease Recent clinical studies have evaluated the effects of choline alphoscerate on various biomarkers in MCI and Alzheimers disease