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So the first thing you should do is clean out your pantry and make a list of allowed foods. This AIP (autoimmune protocol) diet restricts the typical gut offenders such as gluten, eggs, dairy, sugar corn, processed foods, fast foods, nightshade vegetables, citrus, grains, legumes, as well as caffeine and alcohol

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Gastrointestinal Protection Some of the studies experimented with the compound on the digestive system since the initial findings indicated that it reacted strongly with the digestive system

Thats because your body relies on the vitamin to make red blood cells, which carry oxygen to your organs

A holistic approach enhances the benefits of the supplement and supports overall health and recovery

International Journal of Sports Medicine , 38 , 1926