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Rapid weight loss, hormonal fluctuations, and caloric restriction all stress mood regulatory systems

The majority of the population meets the recommended daily allowance of 0.9-1.3 mg/day.[ref] People more likely to suffer from riboflavin deficiency include: The elderly, women on birth control, vegans, and alcoholics are more likely to have a deficiency.[ref] People who exercise a lot are at a risk of deficiency if their intake isnt increased to meet the energy demand.[ref] Mothers who are breastfeeding may need more riboflavin because breast milk contains a lot of riboflavin and FAD.[ref] The need for riboflavin increases significantly in pregnancy.[ref] However, there is a difference between not having a severe deficiency and getting what is optimal for your specific needs , taking into account genetics and lifestyle

It is non-pyrogenic in that it does not give rise to fever, and it contains no additives or preservatives

This slows down digestion and gastric emptying, promotes more thorough digestion, reduces hunger cravings, and promotes weight loss

Note that if only Boswellia resin is listed, it is likely less potent than Boswellia extract (i.e., an extract from the resin), as only about 1% of resin is AKBA, while 6% to 40% of extract is AKBA

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