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B12 Injections Vitamin B12 can help your body function at a higher level of energy

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But including foods high in these vitamins (like whole grains, meats, eggs, dairy, leafy greens, nuts) as tolerated can help maintain levels once the course of injections is over

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Feature Medication Type FDA-approved Active ingredient Average weight loss Price Wegovy Pen Once weekly Yes Semaglutide 15% in a year* Starts at $199 Wegovy Pill Once daily Yes Semaglutide 14% in a year* Starts at $149 Two ways to take Wegovy Same active ingredient

For fruit, you can choose an orange, an apple, a handful of strawberries, or half a grapefruit