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Description
The process is slow but steady, taking a few weeks to be evident, but the results are permanent
doi: 10.1146/annurev-clinpsy-032210-104535
On the other hand, men looking to enhance fertility should prioritise multivitamins rich in antioxidants and specific vitamins and minerals, such as Vitamin C and E, to help protect sperm from oxidative stress, and zinc to support sperm production and overall reproductive function
You cannot "wait it out" in a few hours
What subsequent care is recommended
doi: 10.1196/annals.1320.008
