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Research involving Acetyl L-Carnitine shows promise in Degenerative brain diseases (dementia, alzheimers) Muscle decline from aging (sarcopenia), with 8.4 pound muscle gain in one study on 2 grams/day Enhanced fat reduction (about 4 pounds of fat lost on 2 grams/day in elderly individuals) Angina, heart attack, heart failure Peripheral neuropathy (nerve damage) Sexual dysfunction, like erectile problems Fatigue, especially muscle fatigue, with improved endurance Depression Insulin resistance and high blood sugars Lower cholesterol levels Mightier Mitochondria Mitochondria are your cell power plants and every cell has one, at least one

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Tang J, Shan S, Li F, Yun P (2023) Effects of vitamin D supplementation on autoantibodies and thyroid function in patients with Hashimotos thyroiditis: A systematic review and meta-analysis

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