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Any performance-related benefits tend to be modest and highly individualised

Vitamin B12 (cyanocobalamin) Normal blood flow, brain functionality, heart and nervous system functions, are all served by the essential vitamin

Common symptoms include chronic diarrhoea, abdominal pain, bloating, and unexplained weight loss, but some individuals may be asymptomatic

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Khan MS, Fatima M, Gupta G et al (2024) Recent progress in zein nanoparticles: a promising approach for advancing cancer therapy