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For beginners, start with 2 IU per day, gradually increasing to 4-6 IU daily based on your goals and tolerance

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Another popular wellness treatment is the standard Super B Complex shot, which is a combination of six different B vitamins (B1, B3, B5, B6, B9, and B12), all of which are necessary for overall wellness

They can be administered independently or as a booster to your treatment plan.