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ASMBS B12 Recommendations for People after Bariatric Surgery The American Society for Metabolic and Bariatric Surgery has B12 recommendations for patients after bariatric surgery (Parrott, 2017): 350 to 500 g per day if taken orally
Generally, alcohol does not interact with vaccines
Remember, if you need help with an injury, you're welcome to consult one of our physios online via video call
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Eat Smaller, Balanced Meals: Since appetite may be lower, choose smaller portions with a mix of protein, vegetables, and healthy carbs to support steady energy
no validated biomarker tracking exists
