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LPI Recommendation A varied diet should provide enough vitamin B 12 to prevent deficiency in most individuals 50 years of age and younger
He responded that there would be no harm with my beginning monthly injections of B12 alongside my hormone replacement and supplemental vitamin D
i did research
Let it dry briefly
A B12 shot can help counteract fatigue and lethargy, which are common complaints among those on calorie-restricted diets
The extra ingredients might cause adverse effects or hinder the absorption of the vitamin in your gut
