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Description
It aids in muscle soreness recovery, energy production and fat metabolism

Smiley PL, Stremler KE, Prescott SM, Zimmerman GA, McIntyre TM

People with underlying health conditions, individuals on medications, or those with specific dietary needs should consult their healthcare providers before making significant changes to their diet

doi:10.2147/NSS.S134864

[4] Ringseis et al. Low availability of carnitine precursors as a possible reason for the diminished plasma carnitine concentrations in pregnant women. BMC Pregnancy Childbirth. 2010 Apr 25;10:17. doi: 10.1186/1471-2393-10-17

In a typical diet, though, the intake of carnitine is typically sufficient, and there is usually no need to worry about a deficiency that could jeopardize health
