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The human microbiome: at the interface of health and disease

Alcohol (excepto vino tinto)

The bad news is that alpha lipoic acid (ALA) and acetyl L-carnitine (ALC) are not particularly cheap, and athletes need to ask themselves whether that expenditure could be more effectively allocated to improving the basic quality of their diet


All subjects provided written informed consent before any study procedures

This idea is indirectly supported by a study in fibromyalgia patients where supplementation with another key mitochondrial agent, CoQ 10 , increased low peripheral serotonin values (7)