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5.Oranges Oranges are high in vitamin C, which helps the body make glutathione

When you don't have enough of these shuttles, your fat just sits around instead of turning into fuel

These include vegans and vegetarians, adults over 60, individuals with eating disorders such as anorexia or bulimia, and those taking medications like antacids or diabetes treatments that interfere with B12 absorption

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Learn whether botox may help fibromyalgia pain.