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9,10 To note: When taking L-carnitine it is important to remember these two things: For performance, supplementing L-carnitine and carbohydrate together has been shown to increase carnitine content in skeletal muscle and maximise the benefits you get from the supplement 11
(1865(9)):2420-2427 doi:10.1016/j.bbadis.2019.06.007
Most people find that they better police themselves when they know they have a high-carb day in the near future
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Psychiatry 3, e299
doi: 10.1093/jn/125.2.293 113 YetginSHincalFBaaranNCilivG
