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For example, if you ate the following, you would consume more than double your daily B12 needs: However, if you have any issues that interfere with vitamin B12 intake or absorption, you may want to consider taking a supplement

Vitamin B12 plays a critical role in maintaining the integrity of these cells and protecting them from damage

I think there's a lot more to come in the next several years and when we have that information, we'll be able to give much more directed and precise advice

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Noise-induced hearing loss (NIHL) as a target of oxidative stress-mediated damage: cochlear and cortical responses after an increase in antioxidant defense

doi:10.1089/jmf.2018.4350 Kaur S, Sharma N, Nehru B