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While melanin is essential for skin protection, glutathione plays a supportive role in regulating pigment production and reducing oxidative stress
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10.3389/fnins.2020.586314 Front

Selenium concentrations in typical foods are listed in Supplementary Table S3 [79,80], with Brazil nuts (160 g/100 g), oysters (63.6 g/100 g), and canned tuna (60.1 g/100 g) being particularly rich sources

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It then binds to metals and forms an excretable complex, just like in IV chelation
