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They can also help boost metabolism and immunity, making them an integral part of a holistic health plan

recommended daily allowance (RDA) is: 2.4 micrograms (mcg) per day Certain groups may require higher intake, including: Pregnant women: 2.6 mcg daily Breastfeeding women: 2.8 mcg daily Older adults Vegetarians and vegans Individuals with absorption issues 500 mcg to 5000 mcg , which is significantly higher than the RDA but still generally considered safe when medically supervised

Your first step is a comprehensive blood panel that gives us a clear picture of your hormonal baseline and overall health

A balanced diet supports overall health and complements the benefits of B12

Individuals following plant-based diets, such as vegans or vegetarians, may require more frequent injections due to lower baseline levels of naturally occurring Vitamin B12

It could also introduce entirely new, unforeseen effects, for better or worse