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Think of it as a fat-transport assistantit helps your body use stored fat as fuel
doi: 10.1007/PL00013799
We recommend taking 6 capsules, once a day, 1h30 before intensive training
Preliminary work with previously sedentary subjects failed to indicate performance effects related to VO2max assessed via graded exercise treadmill testing or anaerobic energy assessed via a 30-second cycle sprint
If you have any questions or concerns about how to prepare for the CMP, dont hesitate to reach out to your healthcare provider or the laboratory conducting the test
It can take several weeks of consistent supplementation to significantly increase muscle carnitine stores
