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Best Practices: Strength training 2-3x per week Cardio 3-4x per week (moderate intensity) High-intensity intervals for fat burning Daily walking (10,000+ steps) Rest and recovery for hormone balance Important Note MIC+B12 injections are a supplement to, not a replacement for, healthy lifestyle choices

Weekly or bi-weekly for active protocols

Certified safe for use in drinking water systems

ResearchGate 2005 - The effect of AOD9604 on weight loss in obese adults: Randomized double-blind placebo-controlled multicenter study

97.Oh-I S, Shimizu H, Satoh T, et al

During adulthood, serum B12 concentrations tend to decline with age, especially in the elderly (Wahlin et al., 2002), probably arising from the gradual decrease in both gastric acidity and intrinsic factor production that occurs with aging (Asselt et al., 1998