how much l-carnitine should i be taking per day take for weight loss, it says not to take more then 1g day, but I read online that i have 2-4g per to lose weight. What is correct? : r/Nootropics L-Carnitine | Linus Pauling Institute

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While this amino acid derivative is naturally produced by the body, targeted supplementation, especially through injection, can amplify its effects on metabolism, recovery, and mental clarity

Nutrients per daily dose (= 2 capsules) NRV* coenzyme Q10 100 mg ** L-carnitine tartrate 600 mg (= 408 mg L-carnitine) ** niacin (vitamin B3) 16 mg 100% *% NRV (reference values - EU 1169/2011) **none

It's an effective option for those who prefer a natural remedy or wish to combine it with prescription medications for enhanced results

PMID: 20216464 Faverzani JL, Steinmetz A, Deon M et al (2021) L carnitine protects DNA oxidative damage induced by phenylalanine and its keto acid derivatives in neural cells: a possible pathomechanism and adjuvant therapy for brain injury in phenylketonuria