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Application to patients with multiple sclerosis and systemic lupus erythematosus

This may be due to the way L-Carnitine influences cellular energy production and lactate clearance

[DOI] [PMC free article] [PubMed] [Google Scholar] 15.Feldman, E

[DOI] [PMC free article] [PubMed] [Google Scholar] 13.Kumela Goro K., Desalegn Wolide A., Kerga Dibaba F., Gashe Fufa F., Wakjira Garedow A., Edilu Tufa B., Mulisa Bobasa E

Lipid metabolism in prostate cancer

Conclusion To summarize: For fat burning Take L-Carnitine before workout For recovery support Take L-Carnitine after workout For overall performance Pre-workout timing is most effective If your primary goal is cutting fat while maintaining performance, L-Carnitine before workout is the better choice.