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It helps in the production of myelin, the protective sheath that surrounds nerves

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Gastrointestinal Disorders: In addition to inadequate dietary intake and pernicious anemia, gastrointestinal disorders such as celiac disease, inflammatory bowel disease (IBD), Crohns disease, and atrophic gastritis reduce vitamin B12 absorption in the body

If found deficient, 1,000 g/day to achieve normal levels

These side effects typically resolve on their own within 24 to 48 hours

If the body is missing any essential nutrients which support the metabolic processes that can be missing from your exercise regime and healthy diet, it supports those missing pieces to help you lose weight more effectively