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This was the first systematic review and meta-analysis demonstrating the positive dose-dependent association between TMAO plasma levels and increased cardiovascular risk and mortality

The double-blind, cross-over randomized trial examined the effects of consuming a single 12-ounce serving of each meat, as well as the effects of eating both over the course of seven weeks

In the context of POTS and neuropathic dysautonomia, where blood vessels fail to constrict properly upon standing, improving endothelial health is crucial for maintaining adequate blood pressure and cerebral perfusion

However, high doses of magnesium through supplements may cause side effects like nausea, and magnesium can potentially interfere with the bodys absorption of other vitamins, so talk to your doctor first before supplementing

doi: 10.1016/j.nlm.2003.07.003