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Golubic, R
Roemers, P
Sources: Poultry (like chicken and turkey), bananas, potatoes, chickpeas, and fortified cereals are all excellent sources of Vitamin B6
Vitamin B12 deficiency and altered one-carbon metabolites in early pregnancy is associated with maternal obesity and dyslipidaemia
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Furthermore, this vitamin plays a significant role in regulating the nervous system, which may help reduce symptoms of depression and stress, as well as mitigate the risk of brain atrophy
