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520 nm) and a long wavelength (above 520 nm), respectively [23, 24]

Adems, en deportes de resistencia, la L-Carnitina reduce el uso de carbohidratos por parte de los msculos, lo que preserva el glucgeno muscular y retrasa la fatiga

Pantothenic acid (Vitamin B5) is a water-soluble vitamin that helps maintain normal synthesis and metabolism of steroid hormones , vitamin D and some neurotransmitters, helps reduce tiredness and fatigue, and helps maintain normal mental function

It also helps in controlling the build-up of lactic acid which is the prime cause of fatigue

Zwizek ten uatwia transport kwasw tuszczowych do mitochondriw komrkowych, gdzie mog zosta przeksztacone w energi

10.1016/j.plefa.2003.09.007 187 VenableA