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It seems that the Mediterranean diet, composed of a high intake of fruits, vegetables, cereals, and olive oil, with moderate quantities of white meat, fish, and dairy products, and a low intake of sugar and red meat, could be one of the best nutritional patterns

Mathyssen et al

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Choline:A nutrient that supports liver function and the transportation of fats and cholesterol, ensuring that they are used by the body rather than stored

They primarily work by mimicking a gut hormone that slows digestion, reduces appetite, and improves insulin secretion

[51] Shingrix, which provides strong protection against shingles and PHN, was preferred over Zostavax before Zostavax was discontinued