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sugar or erythritol or 1 tbsp
As a water-soluble vitamin, it is found in high concentrations in many foods and plants
H.et al (2014)
More H20 means more shock absorption, which means less wear and tear on joints
Morphometric Analysis of Temporomandibular Joint Elements. Journal of Cranio-Maxillo-Facial Surgery: Official Publication of the European Association for Cranio-Maxillo-Facial Surgery 46, no
Also, even when you're not working out, L-Carnitine will help the body better manage its fat deposits so they don't let them build up
