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Probiotics (beneficial bacteria): fermented foods like sauerkraut, kimchi, yogurt, miso, and tempeh Prebiotics (fuel for good bacteria): fiber-rich foods like bananas, artichokes, leeks, garlic, asparagus, onions, and legumes Focusing on a variety of plant foods helps nourish and diversify the gut microbiome

In almost all routine military collections, no

So glutathione is a tri peptide

Sulfite and nitrite, used as food preservatives, can cause degradation of folates, too 223,301,336

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The "reduced" state means the glutathione is in its active, electron-rich form