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Other commonly used natural remedies for skin lightening include: Apple cider vinegar Green tea extract Aloe vera Skin whitening products can lighten the skin but are not deemed safe due to their numerous side effects
doi: 10.1016/j.gene.2018.07.035

This is why we often suggest that a supplement routine should be paired with foundational habits like hydration, adequate sleep, and a whole-food diet
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Growth plates typically close between ages 13 to 15 in girls and between the ages 15 to 17 in boys
